Blog Posts

• How to Practice Chair Yoga for Active Adults

  

  

  So, your body is telling you bungy jumping and professional sports are off the table. It’s the natural order of things. But even if the passage of time has imposed new parameters on your physical activity, there is good...

• Best Water Aerobic Exercises for Seniors

  

  

  As we age, high-impact forms of exercise can become more and more challenging. Painful, stiff joints can make us feel like prisoners in our own bodies. So, how do we keep moving, get the blood flowing and invigorate the...

• Best Discounts Available for Active Adults Over 50

  

  

  Congratulations! You’ve turned 50.  There are two words you’ll be happy to hear—and they’re not happy birthday. Senior Discounts! As you contemplate the path to retirement—and a future with, how shall we say,...

• How to Make Fitness More Enjoyable for Active Adults

  

  

  Nobody is arguing the importance of fitness plans for seniors. Staying strong and flexible is the key to maintaining quality of life as we age. But, how we achieve this goal is definitely up for discussion. Yes, we...

• Safe Fitness Ideas for Active Adults in the Winter

  

  

  Independence. Energy. Brain Function. At first glance, it’s imminently clear, all are pretty important to our wellbeing. But it may take a second look to grasp the thread that ties them all together: Exercise....

• The Essential Elements of Active Adult Wellness

  

  

  If you put Mahatma Ghandi and Mark Twain together in a room, there’s a very good chance you would hear varying perspectives on, well…everything. Just look at their quotes about health and wellbeing: According to...

• Healthy New Years Nutrition Tips

  

  

  Ah, the New Year! Reconnecting with family, celebrating with friends, and – sometimes - eating and drinking ourselves merry. Ho, ho…hold on! Overindulging is more the rule than the exception at this time...

• Life Enrichment Programs for Active Adults

  

  

  “Music to play, places to go, people to see!” Nobody said it—or sang it—better than Ann Margret in Bye Bye Birdie.  If you’re an active adult, old enough to have seen that movie in a real live theater, you know you’ve still...

• Wellness Tips for Active Adults

  

  

  Now that you’ve earned full-blown active adult status, it’s time to focus on what inspires you. All those passions left to simmer—while you were busy catering to the needs of bosses and children—are still bubbling, just...

• Games for Active Adults to Boost Brain Health

  

  

  Exercise should be fun. Whether sculpting the body or honing that very important muscle between our ears, it’s vital to find activities that are both beneficial and enjoyable. As we age, the former remains important, but...