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By Jeff Jackson | January 25, 2017

So, 2017 is already flying by. How are those resolutions coming along? Don’t worry…did you know 41% of … Read More

January 16, 2018

Whether you are a junior or a senior, there is a yoga practice for you! Strengthen the body. Quiet the mind. … Read More

April 25, 2018

Fun and invigorating, swimming is the quintessential total body experience. Effortlessly propelling through water is … Read More

May 30, 2018

The crowd is on the edge of their seats. The players are determined and focused as they square off for the … Read More

June 7, 2018

Exercise is a key ingredient in a healthy lifestyle at every age, but it is especially important to the well-being of … Read More

June 12, 2018

If you can put one foot in front of the other, you can improve your heart health, increase muscle tone, and get an … Read More

July 15, 2018

Nothing calms the spirit and soothes aching joints like exercising in crystal clear, perfectly heated water. Whether … Read More

October 9, 2018

Did you know that adopting simple lifestyle changes can help prevent heart disease and help you have a healthy heart? … Read More

May 24, 2019

There is fitness. And then, there is fitness. Chances are the only six-pack you’re carrying these days contains … Read More

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