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By Laura Lewis | May 24, 2017

“How fine is life when what we want is what we have.” —Tao  I think he was talking about … Read More

By Tony Pruneda | May 15, 2017

"April showers bring May flowers", at least that's what I have heard! You realize that spring has arrived when you … Read More

February 27, 2017

Can you remember the last time you read a book cover to cover? For most of us, it may have been a while. As we learned … Read More

October 10, 2017

Keeping those cholesterol numbers and ratios in check is certainly a key factor of our continued health and well-being. … Read More

October 27, 2017

Hear that? The halls are alive with the sound of music and for good reason. From the moment we are born, we’ve … Read More

January 26, 2018

The start of a new year is a great opportunity to assess the past and focus on making changes that will positively … Read More

May 4, 2018

They exude unconditional love. They are always excellent company. They provide comfort without judgment. No, … Read More

July 6, 2018

We are what we eat. It is as simple—and as complex as that. What we ingest affects every fiber of our being, … Read More

July 19, 2018

If you sit outside, you get lots of fresh air. Take a walk, and you keep those legs moving and your heart pumping. Pull … Read More

August 10, 2018

Wine improves with age. But more to the point, according to active adult wine connoisseurs, age improves with wine. … Read More

August 30, 2018

The relationship between aging and mental health is a study in contrast. On the one hand, as we get closer to … Read More

September 7, 2018

Age does not protect you from love. But love, to some extent, protects you from age.” —Jeanne Moreau As … Read More

September 13, 2018

Quality over quantity. It’s a recurring theme as we strive to create an active adult lifestyle that maximizes … Read More

December 12, 2018

Though we have no control over our genetic makeup, we can control our attitudes and behavior. It is well within our … Read More

December 28, 2018

Wellness: The state of being healthy in body and mind, especially as the result of deliberate effort. A simple word … Read More

January 9, 2019

“Happiness is a warm puppy,” said the late cartoonist Charles Schulz, who may or may not have realized the … Read More

January 8, 2019

Looking forward to the new year with energy and optimism? Then, by all means, take that list of traditional New … Read More

February 8, 2019

Remember the first time you faced the challenge of any first-time social situation? First day of school, first date, … Read More

June 26, 2019

At 55 you are not the same person you were at 25, 35, or even 45.  When seeking to create new relationships or … Read More

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