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For the young at heart, physical fitness is the key to continuing a fulfilling lifestyle that includes the activities you love. Regular exercise can not only help manage stress levels and improve your mood, it can also boost your metabolism and immune system, improve cardiovascular function, and increase bone density to prevent potentially traumatic injury from falls. Additionally, supporting the theory of the mind/body connection, studies suggest that physical activities in the older adult population may lower the risk of serious conditions, like dementia.
Overture’s comprehensive assortment of group fitness programs and fitness amenities are just what the active adult trainer ordered. With classes that are upbeat, fun and inclusive for every ability level, our overall fitness concept is focused on maintaining the endurance, strength, balance and flexibility that are so vital to mental acuity, long-term freedom of movement and overall independence.
State-of-the-Art Fitness Facility
Practice Yoga for Physical and Spiritual Balance
Discover Bocce Ball
Get in the Swim
Virtual Training is a Reality
Whatever your interest or ability, Overture has the group fitness options and amenities to motivate you!
*Not all amenities and activities are available at every Overture Community. Please contact an Overture representative for details.
3317 Ocean Shore Ave.
Virginia Beach, VA 23451
Mon & Thurs: 9am - 7pm
Tues, Wed, Fri: 9am - 6pm
Sat: 10am - 5pm
Sun: 12pm - 5pm