By Laura Lewis | May 24, 2017

“How fine is life when what we want is what we have.” —Tao  I think he was talking about … Read More

By Tony Pruneda | May 15, 2017

"April showers bring May flowers", at least that's what I have heard! You realize that spring has arrived when you … Read More

February 27, 2017

Can you remember the last time you read a book cover to cover? For most of us, it may have been a while. As we learned … Read More

October 10, 2017

Keeping those cholesterol numbers and ratios in check is certainly a key factor of our continued health and well-being. … Read More

October 27, 2017

Hear that? The halls are alive with the sound of music and for good reason. From the moment we are born, we’ve … Read More

January 26, 2018

The start of a new year is a great opportunity to assess the past and focus on making changes that will positively … Read More

May 4, 2018

They exude unconditional love. They are always excellent company. They provide comfort without judgment. No, … Read More

July 6, 2018

We are what we eat. It is as simple—and as complex as that. What we ingest affects every fiber of our being, … Read More

July 19, 2018

If you sit outside, you get lots of fresh air. Take a walk, and you keep those legs moving and your heart pumping. Pull … Read More

August 10, 2018

Wine improves with age. But more to the point, according to active adult wine connoisseurs, age improves with wine. … Read More

August 30, 2018

The relationship between aging and mental health is a study in contrast. On the one hand, as we get closer to … Read More

September 7, 2018

Age does not protect you from love. But love, to some extent, protects you from age.” —Jeanne Moreau As … Read More

September 13, 2018

Quality over quantity. It’s a recurring theme as we strive to create an active adult lifestyle that maximizes … Read More

December 12, 2018

Though we have no control over our genetic makeup, we can control our attitudes and behavior. It is well within our … Read More

December 28, 2018

Wellness: The state of being healthy in body and mind, especially as the result of deliberate effort. A simple word … Read More

January 9, 2019

“Happiness is a warm puppy,” said the late cartoonist Charles Schulz, who may or may not have realized the … Read More

January 8, 2019

Looking forward to the new year with energy and optimism? Then, by all means, take that list of traditional New … Read More

February 8, 2019

Remember the first time you faced the challenge of any first-time social situation? First day of school, first date, … Read More

June 26, 2019

At 55 you are not the same person you were at 25, 35, or even 45.  When seeking to create new relationships or … Read More

December 2, 2019

The theatah, the theatah. Who hasn’t belted out “Defying Gravity,” ala Wicked’s Idina Menzel in … Read More

December 20, 2019

“Dance is the hidden language of the soul.”Martha Graham Music by itself is uplifting. And yes, swaying, … Read More

December 13, 2019

Your spirit still feels 19. But that person looking back at you from the mirror looks significantly, well…more … Read More

January 24, 2020

“My New Year’s Resolution list usually starts with the desire to lose between ten and three thousand … Read More

May 27, 2020

We are what we eat. It’s as simple – and as complex – as that. A healthy diet is important at every … Read More

June 8, 2020

Get two active adults together, and sooner or later, the conversation will involve some facet of the digestive … Read More

June 22, 2020

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think … Read More

July 6, 2020

Is it a rainy, miserable, depressing day? Or is it a great day to get some stuff done around the house? When … Read More

August 10, 2020

We walk, we bike, we swim, we stretch, we lift weights, all in the pursuit of keeping our bodies fit and functional. … Read More